Monday, May 30, 2011
"Go Green" when dizzy!
No, I don't mean get sick when you are dizzy. What I mean is learn to be energy efficient when you are dizzy. Only use the muscles you absolutely have to use when you are dizzy. Since dizziness causes the unconscious to become conscious, we often try to take voluntary control over involuntary balance needs. This causes us to tense way too much. When we are more tense than we need to be, we use more energy than necessary...It's like leaving the lights on upstairs when you are spending your time downstairs. So, it is important to relax any joint/muscle you are not using so that you are not exhausted by the end of the day.
Posted by Andy Beltz at 8:29 AM
Labels: dizziness and exercise
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